Two Minute Meditation

Two Minute Meditation

Experimenting with Yourself

Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected.

Choose a reminder for this meditation – a door bell, a phone call… anything to remind you of these quiet moments.

Say your reminder is a door bell. When the doorbell rings, do attend to the person at the door.

After you are done with that person, sit down. Sit in an upright position.

Gently close your eyes. Have a soft smile on your face. Bring your attention to your breathing.

As you get focused, your breathing becomes slow and deep. Watch your mind slowing down too.

You will soon feel peace emerging. Be in this for two minutes.

In between, if thoughts arise, do not worry, bring your attention back to your breathing.

Tell your mind, “Just two minutes, please.” After two minutes, thank the mind for letting you do so.

Gently rub your palms, slowly caress your face. Open your eyes. Now you are ready to attend to your next chore, calm and fresh.

Topics

awarenessMeditationMindfulness

Quotes

When Dharma is embraced by conviction, not compulsion; by choice, not chance; and practiced with reverence, not as a routine, it becomes a joyful journey of inner transformation.
The Lord is ready to come; but the question is where will you seat Him? Prepare a golden throne within—a mind of stillness, purity, and glad acceptance.
Spirituality is not a separate activity but a way of living - a lifestyle that pervades and enriches every aspect of your life.
Let knowledge blossom into experience through your attentive reception, deep retention and timely recollection of the teachings in every situation.
As is the company, so is the enthusiasm. Keep the company of those awakened to the soul, and that same enthusiasm will gradually arise within you.
Paryushan is an invitation to pause, introspect, purify and reconnect with the pure Self.
Human birth is like fertile soil. Whatever you sow will grow. Sow desires and reap bondage; sow wisdom and reap liberation.
Recognise the Enlightened Ones not by their outer dress or conduct, but by their unwavering self-awareness.
When a teacher like a Guru imparts knowledge, He does not merely give words; He also transmits His energy and force behind His sadhana.
The birth of Lord Krishna is not merely an event in history, but an awakening of consciousness, divine love and awareness within.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Two Minute Meditation - Shrimad Rajchandra Mission Dharampur