The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…
Articles on Breathe


Bapaji – My Support System
Sarvarpit Shreyance Shah, a member of the Steering Committee of the Mission and a part of the Sadguru Prerna Core…

Divine Deity
Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath,…

Scurry Your Worries
Why we worry and how to begin a stress-free life Worrying has become a regular part of our daily lives.…

Mindful Journaling
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…

Venerating Tirthankaras through Yoga – Part 4
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…
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