Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? Are external events causing you stress?

Opening your heart allows past grievances to be released so that you can be in a state of pure love where no hurt exists. With this simple meditation drain away your worries and cope with life calmly, confidently and lovingly.

• Find a space and time where you can be uninterrupted.
• Close your eyes and start breathing with deep inhalations and exhalations.
• As your mind becomes calm recall situations in your life that are challenging or difficult.
• Feel the struggle, distress, and emotional discomfort.
• Gently place both your hands over your heart. Continue with your deep breaths and as you exhale, feel the stress dispersing and leaving you.
• Feel the gentle touch and warmth of your hands resting on your heart. Feel a comforting, kind light building in your hands and spreading to your heart. Give this healing to yourself.
• Allow this gentle, healing energy to flow, spreading to your whole body and bringing calm and healing where it is needed.
• Ask yourself what you need to hear right now to give kindness to yourself. Accordingly say it to yourself.
• Come alive and savour the blessing that is today.
• Open your heart with love and gratitude; thank the Divine for the gift of life and the gift of love.