Home Wisdom Articles Pujya Gurudevshri Meditation & Introspection Smile from Within

Smile from Within

A deep inner smile arises from within, surfaces on the face and then spreads like a relaxing aroma making you receptive to transform negative energy into positive. Discover how your smile can be your source of joy.

Step 1: Breathe from the Mouth

Relax your lower jaw and allow your mouth to open just a little. Begin breathing from the mouth, but not deeply. Keep your natural rhythm. Allow your body to breathe so it becomes more and more subtle. And as you feel your breath very subtle, and the jaw is relaxed and mouth open – your whole body will feel at ease, collected and in peace.

Step 2: Feel a Smile Within

In that moment, start feeling a smile. It is not a smile that appears on the lips and stays there; it is an existential smile that spreads inside of you. Spreads all over your being, as if you are smiling from the tummy. It cannot be described, try and you will know it. Remember it is a smile, not a laugh. So it is very tender, delicate, and soft – like a small rosebud opening in your stomach and the fragrance pervading your whole body.

Step 3: Repeat as You Want

Once you have known this smile, you can remain content all day long. Whenever you feel that this happiness is absent or has gone astray, gently close your eyes and take hold of the inner smile again. It will be close by. During the 24 hours, as many times as you want you can take hold of it. The inner smile is always there.

Quotes

Be positive towards your past - with forgiveness.Be positive towards your present - with acceptance.Be positive towards your future - with hope.

In spirituality, you do not need individuality, but a sense of oneness with all.

Live a life of awareness so that you become your own best version.

Don't stop at any worldly stations. Journey on until you reach the destination of liberation.

View All
#SadguruWhispers Live a life of awareness so that you become your own best version.