Oats Uttapam Oats Uttapam Experts believe that breakfast, the most important meal of the day, boosts your energy levels, replenishes your nutrient reserves and should ideally comprise 1/3rd of your day’s total nutrient intake. On the other hand, skipping breakfast is an invitation to fatigue. Here is a healthy breakfast option which will help you kick-start your day on an energetic note. Twisting the traditional uttapam, making it more digestive and diabetic-friendly. Print Ingredients 100 grams oats jav uncooked 100 grams semolina rava 150 grams low fat curd 100 grams capsicum finely chopped 100 grams tomato finely chopped 2 teaspoon green chilli paste 8 teaspoon oil salt to taste Instructions Mix the oats, semolina, capsicum, tomato, green chilli paste and salt into curd to form a batter. Ensure that this batter gains semi-liquid consistency. Spread 1⁄2 teaspoon of oil on a medium flare pan. Pour this batter on the pan and spread it around to make a saucer sized uttapam. As soon as one side is adequately browned, flip the uttapam on the other side and roast it till it is golden brown. Add more oil, as needed, to roast the uttapam. Serve hot. Recipe Notes Recipe by Pankti Kamani Nutrition Facts Servings Per Container 4 Calories 300 Total Fat 12.8g Total Carbohydrate 39g Protein 7.2g Topicsjain recipe Quotes Jainism is an earnest effort for liberation in the soul, for the soul and by the soul. Do you only revere and venerate your Guru, or are you also practising awareness to align with Him? Use your discretion to decide your non-negotiable values. Desires may arise, but you will not yield to them, instead you will transcend them. Practice soul awareness in all activities, so that you do not identify with the role, forget the soul and miss the goal. View All #SadguruWhispers Do you only revere and venerate your Guru, or are you also practising awareness to align with Him? Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
