Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

We have sought happiness running after wealth, status and family, but true success has remained elusive. Pujya Gurudevshri asks us…

In our article last month, we explored the depth of the Surya Namaskara. So you may be wondering, what are…

Staying fit isn’t just about exercising and aerobics. Let’s understand how to take care of the 32 little grinding-agents that…

If you’ve ever thought of losing weight, been involved in your fair share of diet plans and fads, then this…

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…