The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of…
Articles on Meditation
Practise Mindfulness with Tea Meditation
By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…
3-Step Meditation for Deep Relaxation
For many of us relaxation means crashing out in front of the television at the end of a stressful day.…
6 Tips on Meditation
Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…
Snapshot Meditation
Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…
The Power of Listening, Contemplating and Meditation
What is it that takes place when the disciple meets the Master? Why does one often see changes in his…
Empower Yourself With Fewer Words
An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back…
Divine Deity
Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath,…
How to ACT When you are HURT
Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments?…
Experimenting With Yourself – Cyclone Anger
Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get…
Mindful Journaling
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…
Quotes
Dharma is the inner work of introspection, contemplation and meditation.
Meditation is not an activity to be done in a peaceful atmosphere, but it is done to be peaceful in any atmosphere.
Meditation is Relaxation, Focusing on the witnessing consciousness and Feeling 'I am That'.
The practice of meditation is to sit for some time as 'Mr. Nobody', keeping your roles aside.
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