The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of…

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back…

Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath,…

Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments?…

Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get…

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…