Conquer Your Weakness A true seeker is one who, in spite of his weaknesses, never gets disheartened. He learns the art of combating inner enemies, battles skilfully and defeats them. With the help of this introspection exercise, bring out the warrior in you Everyone has their own set of weaknesses. Some are wise, they recognise their flaws and try to overcome them while others are unable to identify their weaknesses or simply choose to ignore them. Overcoming weaknesses becomes possible with their recognition, acceptance and systematic eradication. Use this exercise to become aware of your flaws and take steps to eliminate them. Enlist 5 major weaknesses of yours _________________________________ _________________________________ _________________________________ _________________________________ _________________________________ Pick any one of the above and measure the intensity, frequency and duration of its occurrence. Intensity: ________________________________________________ Frequency: _______________________________________________ Duration: ________________________________________________ Contemplate on what triggers this weakness and the steps you can take to overcome it. Write your action plan for ridding yourself of this flaw. Action Plan for reducing the intensity of your weakness ________________________________________________________________________________________________________________________________________________________________________________________________ Action Plan for reducing the frequency of your weakness ________________________________________________________________________________________________________________________________________________________________________________________________ Action Plan for reducing the duration of your weakness ________________________________________________________________________________________________________________________________________________________________________________________________ Work diligently on your weakness along these three parameters for a month. Re-evaluate yourself and cherish the success as you see the negativity fading away from your life! Similarly create action plans for the other negativities and eradicate them too. Quotes This Christmas, be the reason someone smiles â share warmth where the world feels cold. Be your own friend. Lift yourself from negative thoughts of hurt and hate. Is your Dharma keeping you extrovert and your mind active, or has it made you turn inwards and be peaceful? Hurt emerges from your conditionings, ego and expectations - not from others. View All #SadguruWhispers Is your Dharma keeping you extrovert and your mind active, or has it made you turn inwards and be peaceful? Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates