Guacamole Avocado, commonly known as makhanphal or roochira in India, has achieved the distinction of being one of the world’s perfect foods. It is because nutritionists believe that it is not only high in nutritional value but also helps in prevention and control of Alzheimer’s, cancer, heart diseases and diabetes. Avocados are rich in healthy monounsaturated fats, fiber content and vitamins B, E and K. While monounsaturated fats provide energy, fibers help in efficient bowel movements, appetite control and the vitamins aid in the body’s metabolism and strengthen the bone density. Here is a refreshing recipe that will help us to incorporate this amazing fruit in our diet: Guacamole Guacamole is an avocado based dip that originated in Mexico. Print Ingredients 2 ripe avocados 1 tomato chopped into small pieces 2 tablespoons lemon juice 1 tablespoon coriander 1 tablespoon curd Jalapeno, chopped Salt to taste Instructions 1. Scoop out the pulp of avocado and blend it with the curd in a mixer. Alternatively you may just mash it with fork too. 2. Take this paste in a bowl and add all the remaining ingredients in it. Mix them well. 3. The guacamole is ready. Serve this cold with tortilla chips. Recipe Notes Recipe by Jivanarpit Pooja Bhansali Nutrition Facts Servings Per Container 4 Calories 453 kcal Total Fat 46.1g Total Carbohydrate 5.3g Protein 4.2g Topicsjain recipe Quotes The root of all blunders is forgetting oneâs true nature. A mature mind profits spiritually even in adversity. Do not be insistent. Keep an open mind and be all-inclusive, respecting and accepting others' opinions. Do you focus on inner purity, or merely keep a count of the hours spent on practices? View All #SadguruWhispers Do not be insistent. Keep an open mind and be all-inclusive, respecting and accepting others' opinions. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
