Reflections from a Mirror Use positive affirmations to empower yourself. Positive affirmations are simple messages of truth that can change our lives. In just a few unassuming words, affirmations can change feelings of sadness and despair into feelings of hope and joy. Use the following exercise to incorporate positive affirmations into your daily life: Step 1 Stand or sit in front of a mirror when there are no distractions. Step 2 Spend a couple of minutes looking at your reflection. Allow your gaze to become soft, look past your physical appearance to glance within. Step 3 Speaking out loud, voice any persisting negative thoughts or problems that you have been avoiding. Step 4 In a strong, clear voice, say positive affirmations to yourself, for example: – I choose to approach all situations in my life with overflowing enthusiasm. – I will speak about joy and positivity to every person I meet. – I will think only of the highest and work only for the highest. – I will always love and support myself. In this elevated state, walk out into the world with the strong determination to spread happiness and love to all you meet. Topicsmeditation Quotes Meditation gives a peaceful, loving & fearless life. The bliss you experience, will reduce & eventually end your dependency on the outside world. The Guruâs sadhana is to remain silent and unknown, but the disciple's devotion is to bring Him to the world. Keeping an awareness of your pure nature makes you sail through life without getting entangled. Adversities are the fruits of your past actions, but staying calm is your spiritual response in the present. View All #SadguruWhispers Keeping an awareness of your pure nature makes you sail through life without getting entangled. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
